Why does it happen
That you know it’s not good
For you, but you drink it, eat it, do it anyway?
Do we have some
Sick way of thinking
Of ourselves that we think we don’t deserve?
I resolve I do care
About myself and my wellbeing
And I will do what is good for my body.
Yoga and water ,
Walks outside in the fresh air,
Fruits and vegetables will go into here.
It’s not a hardship,
A chore, or a duty;
It’s a gift to my mind and my body for sure.