The Gift

Why does it happen

That you know it’s not good

For you, but you drink it, eat it, do it anyway?

Do we have some

Sick way of thinking 

Of ourselves that we think we don’t deserve?

I resolve I do care

About myself and my wellbeing

And I will do what is good for my body.

Yoga and water ,

Walks outside in the fresh air,

Fruits and vegetables will go into here.

It’s not a hardship,

A chore, or a duty;

It’s a gift to my mind and my body for sure.

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