My Learning Curve

Course after course, coursing through my life. Leaning, learning, loving my space in my life. Liking all the monumental, memorable members of my life. Loving my life I made From God’s path He Created. (With thanks to Greg Rakozy of Unsplash for the wonderful photo)

The Magic of Visualization

Post fifty fitness is achievable to be sure.  The 83 year old woman who’d been heavy for decades decided to lose weight and gain muscle after she watched a cohort glide by her window with a straight back and fluid motion.   “I want to be her,” said Jacquie.  And so she started to stretch, vacuumContinue reading “The Magic of Visualization”