The Magic of Visualization

Post fifty fitness is achievable to be sure.  The 83 year old woman who’d been heavy for decades decided to lose weight and gain muscle after she watched a cohort glide by her window with a straight back and fluid motion.   “I want to be her,” said Jacquie.  And so she started to stretch, vacuumContinue reading “The Magic of Visualization”


Sent some photos, just to . . . who knows. Wanted good ones–Fat no shows: But alas, it all goes south. From my hand into my mouth. Gonna work out somehow soon, Just be kind while bouncing round The living room. FX body blasters on Sweating, stumbling, panting to song. They say two weeks, IContinue reading Snapshot