If I believe I am enough then my outlook and my output changes, making better scenarios possible.
Post fifty fitness is achievable to be sure. The 83 year old woman who’d been heavy for decades decided to lose weight and gain muscle after she watched a cohort glide by her window with a straight back and fluid motion. “I want to be her,” said Jacquie. And so she started to stretch, vacuumContinue reading “The Magic of Visualization”